Two of the beans in this salad came from my garden:'
I've been wanting to make a bean salad like KFC or Craigs bean salad for ages, and finally got around to it, using, the KFC recipe (with a bit less sugar and not quite enough green beans). The white beans in my picture are cannelino which I grew myself last summer and dried on the plant. They have been sitting on my windowsill all year waiting for the right recipe. They seemed such a small amount I never got around to using them, but boy did they swell up well once cooked and marinated in bean salad sauce. The green beans are blue lake runners (funnily enough the exact type specified in the KFC recipe), and I wish I had had a few more ready as they are lovely to cook and eat.
Here's what I like about these beans:
Cannelino (white kidney bean): You can eat these as a green bean when flatish, or dry on the bush and wait until the pod dries out and store as dried beans for cooking in minestrone, bean salad or whatever you like. Unlike scarlett runners, which are really only good for storing seed beans for next year if you leave them too long, it doesn't matter if you are busy and miss all the ones that are ready for eating fresh, because as soon as you see them swelling up with fat beans inside you can just leave them on the bush. They are as easy to grow as any other bean and I grew them in old recycling crate very successfully.
Blue Lake runners: These are lovely, straight, long, green beans which are so easy to chop up compared with scarlett runners (I keep comparing to these because it was all I used to grow). I easily lined up 10 and top and tailed them in a flash, which I can never do with those squirmy, curly scarlet runners. They are very tasty and they don't seem to suddenly get too big (and tough) like their scarlett cousins. Next year I'll probably put in one or two scarlett runners and 10 or 12 blue lake runners. I am wondering if they are a bit more sensitive as little beans though, as I have only ended up with one blue lake runner and I'm sure I planted more. Will pay more attention when I'm planting next year I think.